Happy New Video to Work On

Happy New Year!
I am in the process of putting a new series of videos up – this time on the Swedish Folk Minuet. You’ll find them on the videos page – but do remember to do a bit of warming up before you start on anything else. There are some options and suggestions in the Warm Up videos section, or you can just put some music on and have a little party – one track of whatever music you fancy is a good start. Dance as if no-one is watching – the way things are at the moment, that’s very likely true! Anyway, it is important to warm up muscles and joints, especially if you are dancing in a place which is, for whatever reason, not particularly warm. And also if you know your body tends, for whatever reason, to be a bit stiff.

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